Aligned
A 3 month journey to nervous system healing, embodied self trust & inner clarity
Come back to your body.
Lead from your truth.
Live fully aligned.
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the way to reclaim your power is through...
The Aligned Method
A holistic pathway to true embodiment and inner wholeness.
The Aligned Method is rooted in the understanding that deep, lasting transformation happens when we work with the whole self, not just the mind, but the body, spirit, and energy systems too.
This unique model weaves together four key aspects of your being.
Mind
This is where awareness begins.
We explore your inner narratives, identity, conditioning, and inherited beliefs—especially around the Feminine and how it expresses (or hides) in your life. Through reflective inquiry, emotional literacy, and mindset work, we begin to reclaim clarity and conscious choice.
Body
Your body holds your history—your wisdom and your wounds.
Here, we reconnect to intuition and create safety in the nervous system through somatic practices, breathwork, and nervous system regulation. This is where we awaken the Masculine energy of grounded presence, containment, and support.
Spiritual
We return to the remembrance that you are more than what you do.
Through rituals, meditation, connection to nature, and soulful integration, we amplify the feminine wisdom of surrender, softness, and trust. This is your portal to meaning, connection, and inner peace.
Energetic
The energetic body reflects where life force is flowing—and where it’s stuck.
We work with embodiment practices that support both expression and release—balancing polarities, restoring coherence, and inviting alignment between who you are and how you live.
At the center is Alignment.
When mind, body, spirit, and energy are attuned, something beautiful happens:
You return to yourself.
You stop seeking outside, and start trusting inside.
You move through life with purpose, presence, and peace.
This is the journey of Aligned, a modern, grounded and soulful path home to wholeness.
The Aligned Pillars
Pillar 1: Mind Mastery – Rewiring Thought Patterns & Nervous System Regulation
Identifying and reframing limiting beliefs stored in your nervous system
Understand the mind-body-nervous connection
Recognising stress responses and self-soothing techniques for regulation
Polyvagal theory basics: understanding how safety impacts mindset
Mindfulness and nervous system-informed meditation practices
Learn how your survival brain has been running the show—and how to take back the reins
Pillar 2: Body Harmony – Somatic Awareness & Releasing Stored Stress
Nervous system regulation through movement & breathwork
Understanding and releasing stored trauma in the body
Learn the language of your nervous system
Developing body-based self-care rituals
Restoring safety in the body for deeper self-trust and intuition
Pillar 3: Spirit Connection – Deepening Intuition & Expanding Inner Trust
Reconnect with your deeper purpose and values
Strengthening your intuition by listening to subtle body signals
Heart-centered embodiment practices
Learning how spirituality and nervous system safety are connected
Feeling safe in receiving joy, pleasure and abundance
Release patterns inherited from others—ancestral, cultural, or relational
Pillar 4: Integrating Wholeness & Living with Purpose
Integrating new patterns so transformation becomes your new normal
Creating a long-term nervous system care plan
Embodying self-leadership, confidence and nervous system resilience
Celebrating your transformation and stepping into your next chapter with ease
Create systems and rituals that support your new way of being
do you feel like you're not living to your potential?
Most women aren't!
You’ve done the mindset work, read the self-help books, and tried to “push through.”
But deep down, you still feel stuck, disconnected, and like you’re carrying the weight of something that isn’t even yours.
It’s not all in your head. It’s in your body.
And it’s time to come home to yourself, fully.
Your Invitation:
You don’t need to fix yourself, you need to remember yourself.
If you’re ready to feel calm in your body, clear in your mind, and connected to who you truly are…
Then it’s time to live Aligned.
Who is Aligned For?
Women who feel emotionally overwhelmed, burned out or emotionally reactive
Mothers and caregivers who’ve lost themselves in service to others
Spiritual seekers ready to release inherited trauma and step into alignment
Sensitive souls who’ve been holding it all together for too long
Women seeking a deeper, more embodied transformation—not just mindset work
You’re ready to show up as the most aligned version of yourself—in your relationships, work, and everyday life
Hey, I'm Lee
Mind, body & spirit guide, Ex- physiotherapist, mother and creative
I'm here to guide you to the truth of your being
To champion your growth and evolution
To help you own your story and forge your own path
To help you be the breaker of cycles
Frequently Asked Questions
What exactly is The Aligned Program?
Aligned is a 3-month transformational group coaching journey designed to help women reconnect to their bodies, regulate their nervous systems, clear energetic blocks and return to a life that feels grounded, empowered and deeply aligned. It blends somatic healing, nervous system education, spiritual reconnection and energetic embodiment.
When does the program start and how long does it run?
The next round of Aligned begins on Monday 1 September 2025. It runs for 12 weeks, with one live session each week and fortnightly healing sessions. You will have lifetime access to the course and the group calls.
What if I can’t attend the live sessions?
No problem at all! Every session is recorded and uploaded within 24 hours. You can watch at your own pace and still participate fully in the transformation.
How is this different from other mindset or coaching programs?
Aligned doesn’t just focus on mindset or motivation — it works with the whole person. We dive into the nervous system, the body and your energetic field to create deep, sustainable change. You won’t just think differently — you’ll feel different in your body, your relationships and your life.
Is this trauma-informed?
Yes. This program is built on trauma-informed principles and is designed to be gentle, accessible and supportive of nervous system safety. All practices are invitational and you will always be encouraged to move at your own pace.
Is this suitable if I’m a mother and have limited time?
Absolutely. This program was created with overwhelmed, heart-led women in mind including mothers. The sessions are once a week, with recordings available if you can’t attend live. Most practices can be done in under 15 minutes a day and everything is designed to integrate into your real life.
Do I need to be spiritual to join?
Not at all. While Aligned includes spiritual components like intuition, energy work, and soul-based practices, everything is grounded, practical, and accessible. You’re welcome no matter where you are on your journey.
How do I know if Aligned is right for me?
If you’re feeling stuck, emotionally overwhelmed or disconnected from your body and inner truth…
If you’ve tried mindset work, but still feel like something deeper is asking to shift…
And if you’re ready to feel calm, clear, and connected again, then Aligned was made for you.
Your body will know if it’s a yes. Trust it. This might be the leap that you need to take.
Who created this program and what is your background?
Aligned is created and facilitated by Lee Duncan, a certified somatic and transformational coach with training in nervous system regulation, embodiment, energy healing, and trauma-informed practices. With years of experience supporting women through deep personal transformation, I bring a grounded, compassionate and holistic approach to healing that honours both science and soul. I am also a Registered Physiotherapist and have over a decade of experience working within that scope.
Is this backed by science or evidence?
Yes! The core of Aligned is grounded in somatic psychology, nervous system science (polyvagal theory), trauma-informed coaching, and energetic principles that have been supported by both ancient wisdom and modern neurobiology. You’ll learn why your patterns exist and how to shift them safely from the inside out.
What kind of results have other women experienced?
This is the first intake of the Aligned Program. Previously, Lee has worked 1:1 with clients with the same holistic approach. Past clients have reported feeling calmer, more emotionally resilient, clearer in their boundaries, and more connected to their bodies and intuition. Many share that this approach is what truly helped them shift patterns at the root level. The transformation is both subtle and profound and continues unfolding well beyond the 3 months.
This is your Invitation to Remember Who You Are
THIS COULD BE THE NEXT STEP TOWARDS the life you have always dreamed of